11/13/2018 0 Comments
My Fitness Routine
Fitness has always been a passion of mine ever since I was a kid.
As a kid I played every sport imaginable to get an idea of what I liked and what I was good at and then when it came down to high school I choose my favorites.
I have always loved running ever since field days in elementary. I can remember putting on my favorite black running shorts, my blue track and field shirt with a running shoe on it from Nike and my favorite running shoes and I was the one kid that took field day really seriously.
I am naturally a very competitive person, Thanks to my dad. So those days it was all about the win. I wanted to make my dad proud. (My dad was a really good runner in track)
So in high school I chose to play soccer and of course RUN! I ran cross country and track. If you are a runner than you know that running becomes a bit of an obsession. I remember in high school I wanted to be the best runner possible so I trained with the guys a lot to speed up my times and run at a faster pace, and I ALWAYS got my miles in. 10 miles in the morning, 10 at night.
However there came a point in my life my junior year I went to a running camp over the summer and they asked how many of us wanted to run in college and I thought maybe I want to. And then they told us it's like a job and you don't have much free time. You see, my running turned into too much of a competition and I became too hard on myself, that I no longer could just run for fun.
Now that I am in college and my competitive running days are over, I get to run for fun and it is so much more enjoyable without the stress of "I have to win" on my mind.
Anyway.... a few years ago I competed for Miss Indiana and I began to train for the swimsuit competition with Sharpley Training. This type of training changed my entire idea of fitness. First off, with me having one arm I have to adapt to a lot when it comes to working out. And because I was a runner and my teachers in gym class told me to skip things I never had deadlifted, or jumped rope, or squatted etc. It seemed scary at first but Sharpley made it so easy and they always were encouraging me and they adapted and found out ways for me to do literally EVERYTHING! I am forever grateful for them and what they did for me.
So now I love all of those things! I love crossfit and HIT (High Intensity Training)
So now these are all apart of my daily workout.
1 mile on the track
Just the Bar x 10
Add 10 lbs x 10
Add 15 lbs x 8
Add 25 lbs x 5
Add 30 lbs x 3
Add 35 lbs x 2
Add 45 lbs x 1
10 Box Jumps x 5
5 Down and Back on Prowler
(add weight if possible)
10 Rings x 5
(Put your feet in the rings and pull knees forward)
10 Burpees x 5
Alternate Between these
On the Mat
Toe Touches 20 x 5
Alternate Toe Touches 20 x 5
Candle Sticks 10 x 5
Suitcases 10 x 5
Donkey Kicks 25 x 2
Small donkey pulses 25 x 2
Reverse crunches 20 x 5
Russian Twists 40 x 2
1 Mile Light Jog
By no means am I an expert, this is just what I enjoy doing for my workout.
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Well known for her love for Jesus, coffee, and having one arm. Sarah share's stories in her life in hope to help others. She wants you to know that,
"Our differences do not define who we are but are a part of the story that God has written for our lives."
Sarah says, " I hope that I can be someone to relate to in a world of untold real stories. Everything I write is from my heart and real."
"We are all created imperfectly perfect by God, we should be proud of our imperfections and differences, they make us who we are today but do not define us, know that you are beautiful and remind yourself of this everyday."